The Best Ways to Prevent Hair Loss
Understanding Your Hair Replacement Options
Losing your hair may be making you feel self-conscious about your appearance, but there are some things you can do to keep hair loss at bay. Many men and women experience some degree of hair loss as they get older — you may notice that your hairline has started to recede or maybe you’ve developed some bald patches around the scalp. Thinning hair can be troubling and you may be tired of wearing hats or styling your hair differently just to mask the issue. Fortunately, there are some hair replacement options available for men and women experiencing hair loss at any age.
Here are some things you can do to prevent hair loss:
Improve Your Diet
If you aren’t eating a diet that contains a variety of nutrient-rich foods, your hair may not be able to grow properly. Make sure you are eating plant of protein every day and at the very least, taking a multivitamin. Biotin is especially important for strong hair, nails, and bones. Avoid overly processed foods and sugary foods that can cause inflammation in the body.
A high-stress lifestyle could be making you lose your hair faster. Research shows that physical or emotional stress can make you shed hair faster and you may not even notice a problem until a few months after the stressful period in your life. If stress is to blame for hair loss, you will notice that your hair comes out easily in handfuls when you brush or wash your hair. Adopt some healthy stress management habits so that you aren’t triggering hair loss.
Consider Laser Hair Restoration for Hair Replacement
Unlike hair transplant procedures, laser hair restoration is a non-invasive treatment that can energize your hair follicles so that your hair grows faster. We offer the Sunetics Laser Hair Restoration treatment at our Tulsa practice and the 20-minute hair replacement treatment can be very effective for stimulating hair growth. It is an FDA-approved laser light therapy that uses the process of Bio-Stimulation to produce very natural-looking results. If you are noticing some of the early signs of hair loss, laser hair restoration may be right for you.
If you are worried about losing your hair and think you may be ready for a laser hair restoration procedure, schedule your hair replacement consultation with Dr. Cuzalina today!